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Workshops
I offer workshops to raise awareness and improve connection. Connection to oneself which allows meaningful connection to others. When we use imagination, movement and touch we can get there.
Embodiment against fascism:
From Body to Everybody
A workshop series for developing resilience, hope, motivation and peace. When personal life's inevitable difficulties are topped up by the rise of fascism, it can make us numb or overwhelmed. Embodiment practices can help. Let's cultivate the tools available for us to thrive and change the world.
A Licence to Dance:
A Movement Cultivation Workshop.
"Free your ass and your mind will follow..." (paraphrasing Funkadelic)
Find freedom in your body and on the dance floor, cultivating the connection to yourself and others through somatic movement. (all levels)
Explore ways to release our minds and bodies from expectation and form. Allowing movement with sensitivity; liberated from thought or judgement. Finding pleasure in being with yourself, and part of a collective composition and have fun while doing it.
Confidence Cultivation:
Tell stories and play
"A rock is just a rock, unless it has a story." (Richard S)
We all have stories and there are many ways to tell them. Somatic practices can help expression to flow and vital information to be communicated. Find ease in the spotlight. There is a gap between our intentions and our actions which is how others see us. Explore how nurturing curiosity and showing ourselves deepens our connection to the world and people around us.
Embodied touch
(The Cuddle Cultivation Workshop)
A group bodywork session, to cultivate intimacy better communication and intuition. Share touch in a mindful way: developing awareness of your body, and the bodies around you. Explore your relationship with intimacy and pleasure.
HATAL YOGA
Let's move!
HaTalYoga started in the cursed year of 2020 in order to foster a sense of sanity, mindfulness and peace in the chaotic shit storm that we are living thru.
Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, HaTalYoga is a judgment-free, friendly environment to do so.
The Practice is a mix of Yoga based exercises, mostly Vinyasa flow and Iyengar Yoga. We also play with dance and free movement, according to our mood and inspiration.
For more information and to book a workshop, get in touch:
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